South Devon Pilates Studio will be running new Yoga Classes on a Wednesday evening at 6.30p.m at our studio in Central Torquay. Please fill out our contact form below to register your interest
Hannah, our Yoga Teacher has been a professional educator and yoga practitioner for over 20 years.
Registered with the Yoga Alliance in the USA she uses Integrative Yoga which brings together all the best features of different yoga styles and philosophies, plus pranayama and mindfulness techniques and practices to give all students a meaningful experience regardless of ability level.
Integrative Yoga is a mirrorless approach which celebrates the individuality of the body, leaves the ego behind and teaches resilience, self confidence and the ability to unwind.
Save with a block booking of £9 per class for a block of 6 or £10 for a drop in class.
Here are just just a few of the many benefits that yoga can bring;
Improves strength, balance and flexibility...
Help with back pain relief...
Ease arthritis symptoms...
Benefits heart health...
Relaxes you, to help you sleep better...
Can mean more energy and brighter moods...
Helps you manage stress.
So why not book your class today: