Pilates Equipment Classes are taught in small groups of 3-4 people per class. The classes are taught on the Pilates Machines consisting of the Pilates Trap Table, the Reformer, and the Pilates Chair.
Each person attending will be assessed to ensure they get the most from their lesson.
If you have any existing or recent health issues that you are unsure about, it is advisable to contact your G.P. or therapist on the suitability of starting Pilates. In some cases it may be beneficial to have a 1 to 1 private lesson prior to joining the group classes, particularly if you have had no prior experience of exercising on Pilates machines.