Our Mixed Ability Matwork Classes are designed to cater for varying levels of Pilates experience from beginners to those that are more experienced.
We will give you exercises suitable for your level of ability. There is up to a maximum of 12 people. We provide all equipment including; mats, resistance bands, spikey balls, small balls and small hand weights as necessary.
If you have any existing or recent health issues that you are unsure about, it is advisable to contact your G.P. or therapist on the suitability of starting Pilates. In some cases, it may be beneficial to have a 1 to 1 private lesson prior to joining the group classes.