Our Mixed Ability Matwork Pilates Classes are designed for thiose with a range of abilities from beginners to those who are more experienced in Pilates.
It is taught in classes of up to a maximum of 12 people. We provide all equipment including; mats, resistance bands, spikey balls, small balls and small hand weights as necessary.
If you have any existing or recent health issues that you are unsure about, it is advisable to contact your G.P. or therapist on the suitability of starting Pilates. In some cases, it may be beneficial to have a 1 to 1 private lesson prior to joining the group classes.