This new group matwork lesson is designed to be of benefit to those recovering from illness, injury, those resuming exercise after a long absence or those with specific conditions who have been advised to exercise gently.

The pace will be careful and unhurried. Attendants can spend a period of time improving their fitness and getting stronger and then choose to either continue or switch to one of the other lessons to progress further.

If you are considering this class, please make sure you have been cleared by either a doctor or your therapist that you are ok to start pilates. If you would like further information call Catherine 07888397974