Pilates Retreats
Pilates Retreats
Pilates Equipment For Sale
Pilates Equipment For Sale

Pilates Retreats in South Devon

Coming Soon! - Pilates Retreats in South Devon. Enjoy a break mixing restorative Pilates Classes with some energising walks in a beautiful South Devon setting. Whilst taking the time to dine on some fine healthy food cooked by an excellent local chef using all local ingredients.

 

Take time to focus on just you, where you will feel supported, rejuvenated, and rested, as you relax in one of the UK's loveliest spots. This Pilates retreat will leave you feeling balanced and invigorated, alive, and refreshed.

 

Be prepared to challenge yourself and have a lot of fun.

 

You are about to have a very unique experience.

 

Pilates Retreats - The Highlights

Daily Pilates Sessions
Daily breathwork and meditation session
2 nights accommodation
Daily healthy meals

Energising Walks on Dartmoor

Pilates Retreats - Accommodation

Welcome to the Shippon. This lovely, rustic, detached barn located just outside Totnes, has magnificent views down to the River Dart. Located in a beautiful, peaceful valley this is a fabulous place for Pilates Retreats.

The Shippon has been designed with large groups in mind, providing all the equipment, space and facilities needed to ensure that everyone has an enjoyable break. The kitchen has a dining space that seats 18; so meals can be enjoyed altogether around one big table. There is also a large outdoor dining space, two Webber coal BBQs and sun loungers, so you can make to make the most of the warmer days and evenings. In the winter the big living room, with its 7 sofas, log burner and beautiful views, is a great space to relax in. And when the days are done, there are 10 comfortable bedrooms and 10 bathrooms to retreat to!

Pilates Retreats - Meet The Instructor

Catherine Ogilvy-Stuart has been an instructor in the Pilates Method for over 20 years now. She has owned and run South Devon Pilates since 2013, teaching Pilates Matwork and Equipment at her Studio in Central Torquay.

Originally trained as a dancer she first gained a qualification in Matwork with Bodycontrol Pilates in 2000. After a brief spell working for Bodycontrol, she taught group matwork classes and private matwork for 7 years receiving many referrals from osteopaths and physiotherapists. She then trained in Pilates equipment at the Brighton Pilates Studio, taking classes and learning about the atmosphere of an equipment based Studio. In 2005 she took further equipment training/exams with Polestar Pilates in London and consequently set up her own equipment studio in Reigate in Surrey which she ran for 7 years. She is fully insured to teach both matwork and studio equipment and regularly attends workshops, conferences, and courses to keep abreast of new techniques and developments. 

 

Pilates Retreats - The Benefits of Pilates

In the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return to exercise and maintain their fitness. Since, then, Pilates has been adapted to suit all people. Pilates lengthens and stretches all the major muscle groups in your body in a balanced way. It requires concentration in finding a center point to control your body through movement.

  • Improved flexibility
  • Increased muscle strength and tone, particularly abs, lower back, hips, and buttocks
  • Balanced muscular strength on both sides of the body
  • Enhanced muscular control of your back and limbs
  • Improved stabilization of your spine
  • Improved posture
  • Rehabilitation or prevention of injuries related to muscle imbalances
  • Improved physical coordination and balance
  • Improved concentration
  • Increased body awareness

Pilates Retreats - The Daily Schedule

08:30 Breakfast
10:00 Moring Pilates
12:30 Lunch/Cooking class
14:00 Afternoon walk on Dartmoor
19:00 Dinner
20:30 Evening to relax

Pilates Retreats - register your interest here

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