Our Mixed Ability Matwork Classes are designed to cater varying levels of Pilates experience through from beginners to more those that are experienced.
We will give you exercises suitable to your level of ability. The class is taught in classes of up to a maximum of 12 people. We provide all equipment inclusing; mats, resistance bands, spikey balls, small balls and small hand weights as necessary.
If you have any existing or recent health issues that you are unsure about, it is advisable to contact your G.P. or therapist on the suitability of starting Pilates. In some cases it may be beneficial to have a 1 to 1 private lesson prior to joining the group classes.