Pilates equipment like the Cadilac, Reformer and Chair are examples of specially designed resistance equipment. Resistance Based Equipment enables our clients to focus on their specific requirements -rehabilitation, postural improvement, muscle strengthening and flexibility.
A typical Pilates class is One to One and small groups
Here is an example of a Pilates Reformer Class that we have found on youtube. Our equipment classes alternate between the Reformer, Trapeze and Chair.